#12 The-first-5k sessions (1) - The first kilometer cover art

#12 The-first-5k sessions (1) - The first kilometer

#12 The-first-5k sessions (1) - The first kilometer

Listen for free

View show details

About this listen

 I realize that there is a need to dig into the subject "The first 5k". Reaching the first 5 kilometers is the first major milestone for most beginners. In a series of podcast episodes I will go through the main physical and mental challenges that almost all beginners meet in this quest. In this first episode of the sessions I look at the first kilometer, what happens with your body when you start to run from scratch and challenges and blockages will you run into. And of course - how can you deal with them Keep running!
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.