12. Stop Shrinking: The Psychology of Self-Sabotage and the Return to Self🔥
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12. Stop Shrinking: The Psychology of Self-Sabotage and the Return to Self🔥
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About this listen
🔥 Welcome back to Balancing Flames, Amigas! ✨ Today we’re diving into Episode 12: Stop Shrinking — The Psychology of Self-Sabotage and the Return to Self.
This is the episode where we get honest about the ways we hold ourselves back — the patterns, the fears, the defenses, the stories, and the wounds that make us shrink when we’re meant to rise.
In this episode, we’re uncovering:
🌑 Why self-sabotage shows up — the childhood patterns, the survival instincts, and the unhealed parts of you that learned to protect themselves by staying small.
🔥 How shrinking becomes a habit — the overthinking, the second-guessing, the procrastination, the self-doubt, and the fear of being “too much.”
✨ The psychology behind it — how your nervous system, beliefs, and past experiences trick you into thinking safety is the same as silence.
Because self-sabotage isn’t a flaw — it’s a response. And once you understand it, you can finally break it.
✨ Tune in, take a breath, and let this be the moment you stop shrinking and step back into who you truly are.
Follow the journey on Instagram and tag us: @balancingflames 💕 And if this episode speaks to your heart, leave a review and rate it 5 stars — let’s help more women come home to themselves. 💋