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12: MAF Test Training Wellness

12: MAF Test Training Wellness

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 This episode we discuss the aftermath of injury and results from doing a third MAF test. I take the opportunity to bring up potential cause and effect of injury and alternative replacement training in lieu of running. The results are actually quite dramatic and does call for more results in future months to prove or disprove some theories. This episode concludes a wonderful season of running with new runners!
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