12. Fuerte | Respiración irregular visamavritti
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12. Fuerte | Respiración irregular visamavritti
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About this listen
Esta vez vamos a practicar la técnica Visamavritti Pranayama. Se le llama respiración irregular porque consta de cuatro pasos con distinta duración cada uno.
Es muy beneficiosa para fortalecer la musculatura respiratoria, utilizada en fisioterapia tras procesos de complicaciones respiratorias donde se disminuyó la capacidad. Practicando esta técnica todos los días durante dos semanas, podemos ampliar la duración.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.