12 Days of Fit-mas: Episode 10: Holiday Stress & Emotional Eating
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12 Days of Fit-mas: Episode 10: Holiday Stress & Emotional Eating
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About this listen
Welcome to Day 10 of the 12 Days of Fit-mas mini-series!
Today we’re talking about something many women experience during the holidays: emotional eating.
If stress, overwhelm, or exhaustion has you reaching for food more often this time of year, this episode will help you understand why - without guilt or judgment. Casey breaks down what’s actually happening in your body and mind and shares simple strategies to respond with awareness instead of willpower.
This episode isn’t about “stopping” emotional eating. It’s about learning how to pause, check in, and make choices that support you - even in the middle of a busy season.
In this episode, you’ll learn:
- Why emotional eating increases during the holidays
- Why willpower isn’t the answer
- How stress and sleep impact cravings
- A simple pause strategy to reduce mindless eating
- How to respond with compassion instead of guilt
You don’t need to be perfect this season.
You just need tools that help you feel supported.
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