Your heart surges, your thoughts spin, and faith can feel like it’s slipping through your fingers. We’ve been there too, and we built this conversation to help you steady your inner life with honest emotion, clear Scripture, and small, doable rhythms that fit a full day. From the first story about choosing calm when chaos hits to the final invitation to breathe, you’ll hear a grounded path toward peace that doesn’t deny feeling—it redeems it.

We define the soul, the psuchē (ψυχή), as Scripture does: the integrated center of your life—thoughts, desires, and essence—where God meets you. Together we walk through scripture passages to show how the Bible legitimizes emotion while offering a practical roadmap for balance. You’ll learn how to name feelings without shame, pray with specificity, and adopt a five-minute quiet time that actually sticks. We also explore why slowing your reactions—quick to listen, slow to speak—creates room for wisdom and guards your mind with God’s peace.

To make these habits easier to keep, we add gentle sensory support. You’ll hear how essential oils can cue your nervous system toward rest and focus, turning your quiet time into a familiar refuge. We layer in journaling prompts, gratitude practices, and short affirmations rooted in Scripture to reinforce calm throughout the day. By the end, you’ll have a simple, repeatable rhythm for aligning your emotions with God’s presence and building resilience that lasts.

Ready to breathe peace into your walk with Jesus? Follow the show, share this episode with a friend who needs encouragement, and leave a review so more listeners can find it. Want guided help? Save your seat for the Aroma of Christ Coaching Hour + Peace Reset at PaulaBehrens.com/coaching and tell us: which practice will you start today?

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