We are thrilled to welcome back the fabulous Dr. Devin Duval for another insightful conversation. Dr. Duval is a Neuro-Optometrist with a focus on pediatrics, vision therapy, and vision rehabilitation. He is a Fellow of the College of Optometrists in Vision Development (FCOVD), a member of the Neuro-Optometric Rehabilitation Association (NORA), and an associate professor at Rocky Mountain University. He is dedicated to advancing the field and helping patients with concussions and developmental challenges through neuro-optometric care.

Summary Description:

In this continuation of a fantastic conversation (see Episode 111), Bethany Lewis and Kaylee Blair dive deeper with Dr. Duval into three critical topics for concussion recovery:

1. Primitive Reflexes: Learn what primitive reflexes are, why they are crucial for our foundational neurological development, and how a concussion can cause them to re-emerge, creating symptoms like heightened startle responses, fidgeting, balance issues, and visual problems. Dr. Duval explains how reintegrating these reflexes through specific exercises can break through recovery plateaus and accelerate healing.

2. Sleep Hygiene: Dr. Duval shares essential, light-based strategies for improving sleep—a cornerstone of brain recovery. Discover why morning and evening light exposure is vital, how blue light from screens disrupts your sleep cycle, and how practical tools like blue-light-blocking glasses and red-light lamps can help you get the restorative rest you need.

3. Navigating Setbacks: Concussion recovery is rarely a straight line. Dr. Duval offers encouraging wisdom and perspective for those times when you feel you've taken "five steps back," reminding listeners that progress is an upward trend, even with inevitable peaks and valleys.

This episode is packed with actionable insights and hope for anyone on a concussion recovery journey.

Resources Mentioned

Previous Episodes with Dr. Duval:

• Episode 28: The Benefits of Neuro-Optometry for People with Concussions - Watch on YouTube

• Episode 111: Understanding and Using Syntonics (Light Therapy) in Concussion Recovery - Watch on YouTube

Primitive Reflex Resources:

• Book: "Reflexes, Learning and Behavior" by Sally Goddard Blythe. A foundational text on the subject, though noted as an "intense read." Also “Reflexes, Movement, Learning and Behavior: Analysing and Unblocking Neuro-motor Immaturity”

• Online Experts: Dr. Duval highlighted the work of Dr. Alexandar Andrich and Patti Andrich, OTR/L, COVT, CINPP, FNAP as leading resources and researchers in primitive reflex integration. Listen to the podcast with her.

• YouTube channel with helpful Primitive Reflexes info from Occupational Therapy Practitioners: https://www.youtube.com/@HarklaFamily

Sleep Resources:

• Blue Light Blocking Company: BlockBlueLight.com - A source for recommended blue-light-blocking glasses and ambient light bulbs that can be adjusted for different times of the day.

• Tool: Salt Lamps - Used to create a relaxing, red-light environment in the evening to signal the brain that it's time for sleep.

Work with Bethany:

• The Concussion Coach Program: If you're struggling with lingering symptoms, Bethany offers a coaching program to guide you through recovery: Sign up for a free consultation to get valuable information and resources at www.theconcussioncoach.com.

• Free Guide: "5 Best Ways to Support Your Loved One Dealing with a Concussion" - Available at www.theconcussioncoach.com