114: The Best Diet for Weight Loss, Pre-Workout Meals, Protein Needs, and Carbs Explained cover art

114: The Best Diet for Weight Loss, Pre-Workout Meals, Protein Needs, and Carbs Explained

114: The Best Diet for Weight Loss, Pre-Workout Meals, Protein Needs, and Carbs Explained

Listen for free

View show details

About this listen

This episode explores essential nutrition topics, addressing common questions and misconceptions. It covers the significance of pre- and post-workout nutrition, clarifies myths surrounding carbohydrates and protein, and highlights the importance of a sustainable diet approach. The discussion also touches on nutrient timing and the role of macronutrients in enhancing performance and health.


Timestamps:

[00:00] Introduction

[03:00] What should you eat before and after a workout?

[08:00] Debunking the anabolic window myth

[12:00] Are carbs bad for you? Should you cut them out?

[18:00] The best diet for weight loss

[22:00] How much protein do you need?

[28:00] Conclusion and final thoughts


Calvin Trieu, M.S. | Performance & Nutrition Coach

Calvin Trieu Concepts


Subscribe to My Podcast: https://podcasters.spotify.com/pod/show/calvin-trieu

Subscribe to My Newsletters: https://calvin-trieu-concepts.kit.com/profile?_gl=1*1x1j08e*_gcl_au*NjY1MTEyMTU1LjE3MzYzNTg0NTE.

Follow My Instagram: https://www.instagram.com/calvintrieu.co/?hl=en

Follow My TikTok: https://www.tiktok.com/@calvintrieu.co?lang=en

Subscribe to My YouTube: https://www.youtube.com/@calvintrieuco

Work or train with me: https://calvintrieu.co
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.