113: Rejecting the Diet Mentality
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113: Rejecting the Diet Mentality
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About this listen
In this episode, we discuss the first step in learning to eat intuitively. Rejecting the diet mentality is necessary in order to learn how to trust your body again. If you have relied on external food rules to dictate your eating, a mindset shift is required to learn how to recognize your God-given hunger and fullness signals. Just as we are called to flee from temptation, we can choose to flee from dieting and surrender our health to God.
Follow along on Instagram @eatwithgracepodcast
Find Jacque at cookingwithjacque.com
Find Brooke at brookefredrickson.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.