Have you recently achieved something that once felt impossible… but your mind hasn’t quite caught up with the new version of you?

In this episode, we explore the powerful question: Who am I now?

Through client stories of transformation and my own personal journey, I bring this beautiful concept to life. Together, we’ll explore how to pause, reflect, and integrate your growth so your mind and body align with the person you’ve already become.

As a gift, after a short talk, I’ll guide you through a 5-minute reflection exercise to help you uncover your own growth and shift your energy.

I’ll also share a 12-minute guided meditation—Celebrate How Far You’ve Come (Grounding Body Scan & Affirmations for Growth)—to complement your reflection and help you anchor into your transformation.

Tune in to reflect, celebrate, and step fully into this new you.

🧘🏽‍♀️ Guided reflection practice begins at 15:30.

Take a deep breath… and let’s connect within.

✨ LINK TO LOVING BODY SCAN MEDITATION: Inner Strength | Celebrate How Far You've Come (Grounding Body Scan & Affirmations for Growth)

✨ If this episode sparked something for you and you’re ready to go deeper on your spiritual growth journey…here’s how we can stay connected and grow together:

Book a Free Clarity Call for 1:1 Coaching

🔗 Connect on:

YouTube: https://www.youtube.com/@YogaLifewithNemisha

Instagram: https://www.instagram.com/nemisha.patelowen/

LinkedIn: https://www.linkedin.com/in/nemishapatelowen/

Insight Timer: https://insighttimer.com/nemisha.patelowen

Website: https://www.nemishapatelowen.com

For full show notes and more, visit: https://www.nemishapatelowen.com/podcasts/live-your-true-self