You might notice something different about the podcast—new name, new season, new energy. Welcome to Awake and Aligned, where Dr. Phyllis guides you to step out of auto-pilot and start living fully present in your life and purpose.

In this episode, Dr. Phyllis shares her own journey of being out of alignment and what it taught her about living awake. Purpose isn’t about striving or checking off boxes—it’s about choosing alignment for yourself, noticing when life has been on auto-pilot, and taking intentional steps to live fully engaged.

We explore what it really means to listen between the lines of your life, why auto-pilot isn’t just a scheduling issue but a soul issue, and how small, mindful choices can bring you into alignment.

This week’s reflection: Find a quiet moment and ask yourself, Where in my life have I been running on routine and auto-pilot instead of being fully engaged?

Key Takeaways:

• Alignment is a choice, not a chase.
• Auto-pilot is a soul problem, not just a schedule problem.
• Living awake is possible when you slow down, notice, and act intentionally.

Tune in to hear Dr. Phyllis share stories and insights that will inspire you to step into your next chapter fully awake and aligned.

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