#112. Angela’s own weight loss journey and trackers.. the ups and downs
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#112. Angela’s own weight loss journey and trackers.. the ups and downs
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About this listen
In this session, Angela shares her insights and personal experiences of weight loss journeys and the importance of maintaining a healthy lifestyle. We'll cover morning routines, habits, personal growth, and managing challenges, providing practical tips for creating a positive mindset and sustaining healthy behaviours.
• Importance of morning routines and habit stacking
• Strategies for managing social situations and peer groups during personal growth
• Tips for maintaining weight loss and intuitive eating
• Creating an empowered identity and aligning behaviors with the envisioned self
• Navigating challenges and developing systems for sustained behaviour
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.