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In this episode, Heather explores why the idea of daily decluttering sounds great in theory but often falls apart in real life, especially for neurodivergent people. Many of her clients believe that doing a bit every day is the only way to make progress, and they put huge pressure on themselves to stick to it. Heather shares two client scenarios from this week that show exactly why that approach fails and how small changes created much more ease and momentum.

She also explains the difference between energy giving tasks and energy draining tasks, and how this shifts depending on what else is happening in someone’s life and how well their brain is functioning that day. Understanding this makes a massive difference to how sustainable decluttering becomes.

This episode is especially helpful for anyone who has ever started strong on a daily habit, missed one day, and then felt unable to start again. Heather offers a kinder and far more realistic approach that works with a neurodivergent rhythm rather than against it.

In this episode, Heather talks about
• Why daily decluttering routines collapse for neurodivergent brains
• How daily pressure creates burnout, boredom and guilt
• Two real client stories that show the power of flexible consistency
• Why energy levels affect what feels possible from one day to the next
• How to build a weekly rhythm that adapts to life instead of demanding perfection
• A gentler way to make steady progress without forcing daily habits

00:00
The Pressure of Consistency in Decluttering

06:05
Flexibility Over Rigidity in Decluttering Practices

11:16
Finding Balance: Energy and Motivation in Decluttering

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