Are you doing everything for everyone else and still feeling like you’re not really showing up for anyone, including yourself? In this powerful client spotlight interview, Angie sits down with 48-year-old working mom and wife Ashlie to talk about what it really looks like to feel stuck in midlife: exhaustion, overthinking, low energy, and living the same day on repeat.

After being diagnosed with celiac disease in her 40s, Ashlie started eating gluten-free but felt drained, disconnected, and frustrated with her body. She wanted to lose weight and feel confident again, but like so many women, she felt overwhelmed by conflicting health advice, extreme fitness trends, and the pressure to do everything perfectly.

In this episode, Ashlie shares how she lost 22 pounds and 42 inches, rebuilt her energy, and found confidence she hadn’t felt in decades... including wearing a bikini for the first time in 25 years—her husband bought it for her progress photos!

But the biggest transformation wasn’t just physical. It was learning how to choose herself again through simple, sustainable structure and real support.

In this episode, you’ll hear:

• What “exhaustion” actually felt like (and why gluten-free wasn’t enough)
• Why nothing worked before, and what finally made things click
• The foundational habits that created fat loss without extremes
• How journaling + building margins helped her stop overthinking and start moving forward
• The mindset shift that helped her stop beating herself up and stay consistent

👉 Ready for this to be your season? Apply for Angie’s Bombshell Body Method and fast-track your results just like Ashlie did.

Schedule a Strategy Call with me to see if the cohort is right for you: https://calendly.com/lyngso-angie/customized-program-strategy-session-clone?month=2026-02

And if you're looking for a place to find a welcoming community of women like you, be sure to join my free Bombshell Body Method Community Group and follow me on Facebook:

https://www.facebook.com/groups/lyngso/

https://www.facebook.com/angie.lyngso