#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)
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#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them)
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About this listen
Are you unknowingly sabotaging your strength training progress?
If you’ve started lifting weights, this episode is a must-listen.
Over the years, I’ve seen some common mistakes women make in the weight room - most of them with the best intentions.
But the truth is, these well-meaning habits could be slowing you down or holding you back.
In this episode I’m sharing 6 mistakes I see women making in the gym—and what to do instead so you can get better results in less time.
You'll learn:
- The biggest strength training mistakes I see women making
- Why more sets and more exercises don’t always lead to more results
- How to get better results in less time by training smarter
Tune in to make sure you're not leaving results on the table!
Resources mentioned in this episode:
- Sign up for the next Midlife Fat Loss Blueprint Workshop >>
- Learn more about my Lift with Lynn Membership >>
Send me your thoughts 😃
Support the show
- Get started with my beginner-friendly Learn to Lift programs here >>
- Join my monthly membership here >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
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