11: What You and I Need to Do With Your Run Goal Today cover art

11: What You and I Need to Do With Your Run Goal Today

11: What You and I Need to Do With Your Run Goal Today

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 It happens that I've somehow injured myself unknowingly. This is an episode on self reflection, what I did wrong and how I should have go about it in the future. This is real goal and planning adjustments that I personally need to make, I hope it proves to be a good lesson for others to go by.
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