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#11 Life Without Alcohol

#11 Life Without Alcohol

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 *Trigger warning, this episode contains reference to suicide* It's a double first for the You, Me & Anxiety podcast, the first ep since COVID-19 and first remote recording! Join Dan who (virtually) sits down with Rich Williams to discuss his mental health journey from the brink of suicide to his life now. A huge factor in his story is alcohol, with Rich having given up drinking in 2020 and is now seeing his life completely transform alongside his new project, Seek More. Both Dan and Rich also talk about the difficulty men have when discussing mental health, why it's okay to have a good ol' cry and how important exercise is for our mental health.For more info on Rich and Seek More, make sure to visit www.seekmore.life and find him on Instagram and Twitter!

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