11. Kathryn Rowe | Mental Skills
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11. Kathryn Rowe | Mental Skills
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About this listen
This week Brady hosts Kathryn Rowe, the Mental Skills Coordinator for the Baltimore Orioles Minor League System. First, Kathryn recaps the work done to continue mental skills training during a pandemic (3:05). Then, a breakdown of the few most imperative skills to hone for athletes and coaches (28:08). Finally, Kathryn provides a treasure trove of book recommendations (40:20).
Kathryn's Books Recs:
Dare to Lead by Brene Brown
Mindset: The New Psychology of Success by Carol S. Dweck
Legacy by James Kerr
The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance by W. Timothy Gallwey
Heads-Up Baseball: Playing the Game One Pitch at a Time by Ken Ravizza
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