# 11 – How to do superset training and why supersets workouts for fat loss and muscle tone?
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# 11 – How to do superset training and why supersets workouts for fat loss and muscle tone?
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About this listen
In this episode we will look at what superset training is, the benefits of superset training for your workouts and how you can use supersets for fat loss and muscle tone.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.