How To Vacation Proof Your Diet | #11
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How To Vacation Proof Your Diet | #11
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About this listen
Vacation does not have to mean falling off the wagon!
Years ago I used to be all or nothing! I was SUPER strict on my diet, trying to lose weight or I was completely off eating any and everything I wanted. Now I'm able to maintain my healthy habits and maintain my weight as a busy, ambitious and high achieving mom and still indulge when I want to!
Here are my 5 tips for "Vacation Proofing" my diet:
- Prioritizing Protein
- Hydration
- Movement
- Sleep
- Relax!
Take the "Is It Perimenopause or Something Else?" Quiz at https://precisiontotalhealth.com/quiz
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