11 | Fear Can Feed Your Chronic Illness and What To Do About It
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11 | Fear Can Feed Your Chronic Illness and What To Do About It
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About this listen
Does fear feel like it’s controlling your chronic illness journey?
In this episode, Kirsten Lemus dives into the powerful role fear plays in managing chronic illness and how identifying your personal fear triggers can help you regain control. She shares practical strategies to navigate fear, including:
Journaling to uncover the link between fear and physical symptoms Communicating fears with medical professionals for better understanding Prioritizing self-care to reduce anxiety, especially through better sleep Seeking support from friends, mental health professionals, and spiritual resources
Kirsten encourages listeners to shift from fear to empowerment. Tune in for valuable tips, connection, and support.
Join the conversation! Connect with others in The Chronic Illness Puzzle Community Group and find encouragement along your journey. Join here: https://www.facebook.com/share/g/188nTncPUE/