11. Exercise Progression VS Exercise Sequence
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11. Exercise Progression VS Exercise Sequence
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About this listen
What is progression? What does sequence mean?
When I first started I found these concepts very confusing!
This knowledge will bring intention to your exercise delivery and precision to your class structure.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.