11. Exercise Progression VS Exercise Sequence cover art

11. Exercise Progression VS Exercise Sequence

11. Exercise Progression VS Exercise Sequence

Listen for free

View show details

About this listen

What is progression?  What does sequence mean? 
When I first started I found these concepts very confusing! 
This knowledge will bring intention to your exercise delivery and precision to your class structure. 

What listeners say about 11. Exercise Progression VS Exercise Sequence

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.