11 | Dorme sobre o assunto
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11 | Dorme sobre o assunto
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About this listen
A minha intenção com este episódio da série Ayurveda Passo a Passo é tornar-te mais consciente do que é o sono, do impacto que tem na tua saúde e bem-estar e das várias ferramentas que podes usar para melhorá-lo :)
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Links úteis:
Artigo | Pratica Exercício Físico
Artigo | Conhece a tua Digestão
Inscrição no Curso Ayurveda Online
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Como podemos comunicar:
Email | geral@starglowterapias.pt
Instagram | starglow.mafalda
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.