#11: Does Talk Therapy Really Work?
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#11: Does Talk Therapy Really Work?
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About this listen
In this episode, I dive into the challenges of talk therapy and why so many have their doubts about it. I also share my thoughts on the reality of therapy, and how/why it does work in hopes that you can understand yourself, the process and make a more informed decision about what you might need (or not) on your healing journey.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.