10th - The Courage to Begin: Finding Freedom Through Running
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About this listen
When Cheryl Auret started running for the first time, she wasn’t chasing medals or finish lines—she was chasing a different life.
At 53, living in Co. Offaly, Cheryl’s running journey began not on a track, but on a treadmill in her shed, and a decision to change. Supported by her family and a community who believed in her before she fully believed in herself, she lost over 70lbs and gained something far greater — confidence, control, and freedom.
In February 2025, she took another brave step to start, showing up, even when it felt hard. Slowly, she became what she once thought she wasn’t — a runner.
Joining her local athletic club transformed everything. No labels. No judgment. Just belonging. Since then, she’s crossed 5K finish lines, improved her parkrun times, completed multiple mini-marathons, and set personal bests that once felt impossible.
But Cheryl’s biggest victories aren’t measured in minutes.
They’re measured in stronger mental health, pain-free movement, better sleep, more energy, deeper confidence — and the quiet pride of becoming someone she’s proud to be.
With the Dublin City Half Marathon and the possibility of future marathons in her sights, Cheryl’s story is a reminder that it’s never too late, never too far gone, and never too small a start.
This is a conversation about courage, community, and what can happen when you simply decide to begin.
If you have a story to share, contact me on YourRaceOrMineIreland@gmail.com