1096 - The Physical Toll of Caregiving Nobody Talks About cover art

1096 - The Physical Toll of Caregiving Nobody Talks About

1096 - The Physical Toll of Caregiving Nobody Talks About

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 00:00 Welcome & Overview 01:00 Who Are Caregivers? 03:00 Impact of Caregiver Stress 06:00 Circadian Rhythms & Hormones 11:00 Sleep Disruption in Caregivers 13:00 Pain, Injuries & Ergonomics 18:00 Poor Sleep & Stress Response 21:00 Physical Energy & Hypervigilance 25:00 Emotional & Cognitive Strain 31:00 Nutrition, Hydration & Self-Care 39:00 Chronic Diseases & Delayed Care 45:00 Inflammation, Immunity & Gut Health 49:00 Interventions for Burnout Prevention 55:00 Practical Tips & Self-Reflection 58:00 Audience Q&A & Community Support 01:01:00 Closing & Next Steps Learn more about your ad choices. Visit megaphone.fm/adchoices
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.