Ever felt like you’re doing all the right things, serving, praying, showing up, and still feel spiritually tired? Like your faith is running on autopilot? You’re not alone. Many of us find ourselves moving through the motions, doing for God but forgetting to simply be with Him.

In this episode, Dr. Phyllis shares what happens when faith becomes performance driven instead of presence filled. She talks about that inner tension between our Martha and Mary selves, the part of us that loves to serve and the part that longs to rest at Jesus’ feet. Both matter, but sometimes one needs to pause so the other can breathe.

Dr. Phyllis also shares her simple yet powerful SIT framework to help you slow down and reconnect with God in a meaningful way.

S means Stop the Spin

I means Invite God In

T means Take a Seat

This isn’t about doing more, it’s about being more present. Because being busy for God isn’t the same as being with God. When we pause long enough to listen, stillness turns into strength, and faith begins to flow from a place of overflow instead of depletion.

If you’ve been running on spiritual empty, this conversation will remind you that God doesn’t need your performance, He wants your presence.

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