#109 Thriving Through Menopause and Andropause: Midlife Doesn’t Have to Be Hard
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#109 Thriving Through Menopause and Andropause: Midlife Doesn’t Have to Be Hard
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About this listen
Midlife transitions like menopause and andropause can feel overwhelming—but they don’t have to! On Wellness For Life, Niki talks with James and Claire Davis, the expert duo behind The Midlife Mentors, about how to navigate these changes with confidence. They break down essential lifestyle shifts, from exercise and nutrition to mindset and emotional well-being, helping you take control of your midlife health.
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Instagram: @LifeSeasons
YouTube: @LifeSeasons
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.