In this episode of The Business Savage Podcast, Cassandra sits down with fitness coach Sophia Fernandez to debunk one of the biggest myths in women’s fitness that lifting weights makes you “bulky.”

Sophia breaks down the truth about strength training for women, how building muscle actually supports fat loss, hormone balance, and longevity, and why shifting your mindset around the gym can transform not only your body composition, but your confidence and energy as a business owner, mom, or high-performing woman.

Together, Cassandra and Sophia dive into:

• Why women are still afraid of getting “too muscular”
• The science of muscle growth vs. fat gain
• How strength training boosts metabolism and mental health
• What a sustainable fitness routine really looks like postpartum or in entrepreneurship
• The mindset shift from “smaller” to stronger

If you’ve ever feared picking up a barbell or felt confused about how to build your dream body without losing your feminine energy, this conversation will completely reframe how you see strength, success, and self-image.

🎧 Tune in to learn why strong is the new standard in business, in motherhood, and in life.

@fitbysophbof

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