Most people think wellness is something you learn later in life. But what if a 10-year-old could show us how small daily choices, around food, skincare, and bedtime routines, shape lifelong health?

In this episode of The Well Drop, I sit down with my daughter Camila to talk about what it’s like to grow up in a wellness-focused home. From kindergarten breathwork sessions with stuffed animals to navigating peer pressure around snacks and Sephora, Camila shares her unfiltered perspective on wellness at school, with friends, and at home.

We dive into why she chose to go gluten and dairy free, how she handles feeling “different” when her lunchbox doesn’t match her friends’, and why listening to your body matters at any age.

Camila Berger is a 10-year-old student, jiu-jitsu enthusiast, and budding wellness advocate learning that health starts with everyday choices.

What's Discussed:

(00:01) Learning Wellness at Home: Food, Oils & Breathwork

(08:17) Teaching Kids to Make Healthy Choices Early

(18:57) Family Wellness Adventures & Gluten-Free Living

(22:18) A 10-Year-Old’s Skincare Struggles & Solutions

(26:49) Tech Boundaries, Social Media & Peer Pressure

(32:31) Listening to Your Body & Trusting Your Instincts

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Find out more about Amber Berger:

Website: www.thewelldrop.com

Instagram: www.instagram.com/thewelldrop