Budimir Šobat held his breath for 24 minutes 37 seconds for the world record in 2021 at 56 years old. Budimir shares his journey into freediving, discussing the challenges he faced, his training methodologies, and the importance of mindset and nutrition. He emphasizes the significance of breath control and equalization techniques in freediving, as well as his coaching philosophy and the development of athletes. The conversation also touches on personal reflections and the motivation behind his actions, particularly in relation to his daughter and the impact of his work on others.

Chapters

00:00 Introduction and Background

05:59 Journey into Freediving

12:00 Overcoming Personal Challenges

17:54 Training Methodologies and Techniques

23:52 Breath Control and Equalization Techniques

29:51 The Role of Mindset in Performance

35:42 Coaching Philosophy and Athlete Development

41:49 Nutrition and Hydration Strategies

47:37 Final Thoughts and Reflections

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Keywords

freediving, breath control, coaching, personal development, mindset, nutrition, hydration, athlete training, overcoming challenges, equalization techniques, world record, Breathwork, Breath work, Breathe, Breath, Prana, Prana Yama, Holotropic, Buteyko, Somatic, breathing, blackout, Freedive champion,