1074-Caregiver ALERT! Reduce STRESS and BURNOUT Now! cover art

1074-Caregiver ALERT! Reduce STRESS and BURNOUT Now!

1074-Caregiver ALERT! Reduce STRESS and BURNOUT Now!

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 00:00 Introduction & Overview of Caregiving 04:30 Defining Caregivers and Cared For 07:00 Types and Roles of Family vs Hired Caregivers 09:30 Frequency, Intensity, and Changes in Care Needs 13:30 Time, Energy, and Case Management Challenges 17:00 Life Changes and Planning for Caregiving 22:00 Physical Impacts: Benefits & Drawbacks 27:00 Managing Physical Exhaustion and Health Risks 33:40 Interpersonal Relationships and Social Changes 39:00 Setting Boundaries and Maintaining Relationships 45:00 Emotional Impact: Stress, Guilt & Grief 51:00 Resentment, Anger & Communication Challenges 56:00 Cognitive Effects: Learning, Confusion & Mental Fatigue 01:00:00 Environmental and Financial Strain 01:04:00 Caregiver Wellness & Self-Care Essentials 01:09:00 Managing Family Expectations & Guilt 01:14:00 Navigating Support, Resources & Closing Remarks Learn more about your ad choices. Visit megaphone.fm/adchoices
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.