#107 Monitorare il battito: FASCIA CARDIO, POLSO o BRACCIO???
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#107 Monitorare il battito: FASCIA CARDIO, POLSO o BRACCIO???
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About this listen
Ti stai allenando al buio? Monitorare la frequenza cardiaca è FONDAMENTALE per ottimizzare i risultati e prevenire infortuni. Ma quale scegliere? Cardio da polso, fascia da braccio o fascia toracica?
Abbiamo analizzato TUTTO per te! Scopri i pro e i contro di ogni opzione e scegli quella giusta per il tuo livello e i tuoi obiettivi.
#bushidorunpodcast #unodici300it #running #cardio #frequenzacardiaca #allenamento #runningtips #corri #performance #salute #benessere #runningcommunity
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.