TIME STAMPS:

00:15 A day in the #MOMLIFE … bowling, shopping and steak! Follow Marisa on IG @ the.carnivore.cutie

04:00 Marisa’s journey to the CARNIVORE DIET as a means to assist in recovering from previous eating disorser.

05:50 The difference between CARNIVORE and KETO.

09:30 Product reviews of KETO IQ and KETO XL exogenous ketone supplements.

14:02 The best way to cook EGGS to get the most nutrients out of them!

17:00 Give yourself a MOUTHGASM with the perfect way to cook PICANA!

22:56 Why PLANT BASED PROTEIN is killing your GAINS and your MENTAL HEALTH!

25:00 Favorite SEARING METHODS and how to cook RED MEATS with RENDERED FATS like lamb fat, duck fat and tallow!

31:15 A competitive carnivore hybrid diet for TEENAGERS!

33:00 how to properly identify and respond to your body’s natural SATIETY SIGNALS.

37:00 Manifestation, leadership, self control, sanity and peace of mind.

45:00 Marisa’s MORNING ROUTINE, background in filming and yoga training in India!

53:40 How to MEDITATE, RELAX and become comfortable in uncomfortable situations.

55:00 L.I.S.S. - Jasmine Weise from Australia! @ pom_pony o & BAD COACH CALLOUT!

58:00 A deeper dive into Marisa’s morning routine, walk, and prayer rituals.

01:00:00 Habakkuk 3:19 & Colt’s favorite Bible verses to pray and mediate with before training for a competition.

01:05:10 Incorporating MUSIC and SONGWRITING to enhance your mood!

01:10:11 Mobility & Recovery - Marisa’s HOME YOGA ROUTINE for SORE MUSCLES and JOINTS!

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Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton