Let me be really honest with you about something: I used to worry that hitting 40 meant my best work was behind me.

I'd see all the messaging out there — the obsession with youth, the subtle (and not-so-subtle) ways our culture tells women that getting older means becoming less relevant, less powerful, less... everything.

But then I started paying attention to the women I actually admire. The ones building multimillion-dollar businesses, leading movements, living their most vibrant lives. And guess what? They're all in their 40s, 50s, and beyond.

So this episode is about something I'm currently obsessed with: longevity. I break down six longevity pillars every woman entrepreneur needs if she wants to build a business that thrives and a body that carries her powerfully through the next four decades.

If you're exhausted, foggy-brained, and running on fumes, you're not going to execute even the best strategy effectively. And here's the thing that blows my mind: 80% of longevity comes from the basics, not fancy treatments or expensive procedures, but fundamentals available to all of us.

By the end, you’ll walk away with simple, doable shifts that will dramatically transform your energy, focus, clarity, creativity, resilience, and leadership — inside and outside your business.

• Why women over 40 are actually more successful as entrepreneurs (and the research that proves it)
• The 6 longevity pillars that will transform your energy, focus, and leadership (deep sleep, ditching sugar/grains/dairy, intermittent fasting, strength training, stress management, and social connection)
• The truth about strength training for women over 40 (and why it's non-negotiable for maintaining muscle, bone density, and cognitive function)
• How protecting your peace isn't selfish, it's essential for your longevity and business success
• Why partying with your girls in fabulous frocks is actually medicine (yes, really. There's science behind this)

Hosted on Acast. See acast.com/privacy for more information.