Football season is here — and so are the wings, dips, chips, and drinks that can throw your weekend completely off track. But what if you could enjoy all the fun without the Monday regret?

In this episode, Dr. Stacy shares her favorite real-world strategies for staying mindful during tailgates and football parties — no food guilt required. You’ll learn how to plan ahead, eat with intention, and still enjoy your favorites without feeling stuffed, bloated, or “off-plan.”

👉 Inside this episode:

🏈 The pre-game strategy that keeps you from diving headfirst into the snack table

🥗 Why it’s totally okay (and smart!) to bring your own dish — no one’s judging

🍻 Drink hacks that let you blend in without overdoing it (plus a GLP-1 caution about alcohol)

💡 Mindset reframes: it’s about friends and football, not food

🍲 Quick, high-protein recipes for dips and chili that keep you satisfied all day

🔁 How to bounce back fast if you overdo it — no shame spiral required

Whether you’re watching from the couch or tailgating in the stadium lot, this episode will help you enjoy game day without the guilt — and wake up Monday feeling good in your body.

Listen now and score your healthiest football season yet! 🏆

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.