At the start of a new year, the noise of diet culture, quick fixes, and restrictive health trends is louder than ever. But what if true healing doesn’t start with another diet…it starts at the cellular level?

In this eye-opening episode of The Journey to Becoming Podcast, I’m joined by Cynthia from Rooted Wellness, a live blood analyst who is helping women uncover the root causes of their health challenges and begin healing from the inside out. Instead of chasing symptoms, Cynthia looks directly at what’s happening inside the body by analyzing live blood — offering insight, clarity, and a personalized approach to wellness.

Visiting Cynthia was truly a life-changing experience for me, and I cannot recommend her work enough. This conversation pulls back the curtain on what our blood can reveal about inflammation, deficiencies, gut health, stress, and overall vitality — and why so many women stay stuck when they only treat symptoms instead of causes.

💡 In this episode, we talk about:

• What live blood analysis is and how it works
• How looking at health from a cellular level changes everything
• Healing the body from the inside out instead of chasing quick fixes
• What to consider if you’re ready to make real, lasting changes in your health this year

If you’re tired of starting over every January, overwhelmed by health advice, or ready to finally understand what your body is trying to tell you — this episode will give you a fresh, empowering perspective.

✨ If you’re ready to make this the year you stop guessing and start healing, this conversation is for you.

Scriptures Referenced:

Leviticus 17:11

Xoxo Coach Joy

Connect with Cynthia on IG

Rooted Wellness Website

Apps Recommended:

Yuka App

Seed Oil Scout

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Connect with me here:

WEBSITE: https://www.thejoyfulfitlife.com/

IG: https://www.instagram.com/joyfulfit_life/