104 | Exercise vs. Mental Health in Darker Months
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104 | Exercise vs. Mental Health in Darker Months
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About this listen
Winter in Green Bay hits hard — darker mornings, early sunsets, and a wave of stress, anxiety, and seasonal depression that crushes motivation. But what if the most powerful antidepressant isn’t a pill, a therapy session, or another cup of coffee… but movement?
In this episode, Trevor breaks down the largest study of its kind — 97 reviews, over 1,000 trials, and 128,000 participants — proving that exercise is one of the most effective treatments for depression and anxiety. We’re talking real numbers, real brain chemistry, and real talk about why moving your body might be the single best thing you can do for your mental health this winter.
Tune in for science-backed truth, local perspective, and a call to action to make this the first winter that doesn’t bury you.
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