Click here to read the episode highlights.

The "Living with Heart" Podcast is brought to you by Chip Dodd Resources (www.chipdodd.com) and The Voice of the Heart Center (vothcenter.com). You can connect with Dr. Chip Dodd at chip@chipdodd.com. Contact Bryan Barley for coaching at bryan@vothcenter.com.

You can also RSVP to Bryan for "Awaken the Heart" on Sunday, March 1 - more details here.

Be sure to subscribe to Dr Chip Dodd’s new Substack. He will be sharing two to three articles a week. The topics focus on healthy relationship, personal growth, and leadership.

• What is Substack? It is a subscription-based platform that allows independent

writers and other creators to publish content directly to their subscribers’ inboxes.

• The cost of the subscription is only $7 a month. Dr. Dodd shares content two to three times a week. The content focuses on healthy relationship, personal growth, and leadership. To subscribe, use the link above or go to chipdodd.com.

FREE RESOURCE:

The Addiction Cycle

Addiction is a disease, but its genesis is related to the trauma, and subsequent toxic shame that occurs relationally.

It is actually a neuro-physiological sickness that originates relationally and emotionally.

When we, as children, reject our vulnerable need for emotional connection with our important caregivers and other emotional influencers, we end up suppressing our true self and this creates toxic shame.

A person with addiction is driven by his/her anxiety of anticipating negative outcomes, and they seek to relieve themselves from this anxiety of anticipating negative outcomes.

• The need for relief from anxiety and the energy required to suppress genuine feelings and needs sets a person up to seek relief from anxiety.
• The relief comes in the form of counterfeit fulfillment of genuine relational connection.

Counterfeit fulfillment “feels” like relationship with self, others, and even God temporarily, but it is not genuine relational connection because the person is avoiding their core feelings and needs.

A person who is addicted continues to struggle in a cycle of escaping his/her feelings. This cycle is usually associated with what people call “stress.”

This cycle works as follows:

1. An event occurs that a person has feelings about and the feelings need to be addressed.
2. The person has increased anxiety, promoting a “need” for escape.
3. Preoccupation with control over unwanted feelings and negative anxiety begins to be the focus of the “threatened” person.

Click here to continue reading the episode highlights.