103 | The 40+Year-Old Athlete: Why You’re Just Getting Warmed Up
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103 | The 40+Year-Old Athlete: Why You’re Just Getting Warmed Up
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About this listen
Getting older isn’t a death sentence for your performance — unless you treat it like one.
In this episode, I’m calling BS on the whole ‘I’m just getting old’ excuse and challenge the common misconceptions surrounding aging, emphasizing that aging does not equate to decline in strength or health. I discuss the importance of intentional training, proper nutrition, and recovery strategies for individuals over 40. By focusing on strength training, mobility, and recovery, you'll learn how you can maintain your vitality and performance as you age. This isn’t about slowing down. It’s about turning 40+ into your prime.
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