103. Ice Baths are not for (most) Women
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103. Ice Baths are not for (most) Women
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About this listen
Ice Baths are not for most women. Science is mainly done on men, not women, so what science / biohacking calls good might actually be counter-productive for women. Especially for women who are often in the "freeze" nervous system state.
Tune into this episode to hear what women actually need, how women actually heal and why it plays such a significant role for us.
Become a master of working with the body, emotions and energy in the 4-month Somatic Healing + Tantra Facilitator Training.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.