What does it actually feel like to be safe in your body?

For so many of us, we've never experienced it. We live in our heads. We push through. We disconnect.

In this conversation, I sat down with Camilla Divine - kinesiologist, spinal energetics practitioner, and the creator of Sol Dance, to talk about how she found safety in her body for the first time through slow, intentional movement.

Camilla is also a mama, Polynesian, and someone who's deeply committed to helping women reconnect to play, joy, and embodiment, things we lose as adults when life gets heavy.

We talk about:

• What waiving techniques are and why slow movement creates safety
• How she went from professional dance classes to creating accessible, grounded spaces for women
• Why adults need permission to play and move without performance
• The power of women's circles combined with embodied movement
• What it means to come home to your body when you've spent years disconnected

This conversation is gentle, grounded, and real. If you've ever felt like you're living in your head instead of your body, this one's for you.

🌸Connect with Camilla Divine
📲@iamcamilladivine
https://linktr.ee/iamcamilladivine

🩷Connect with Katelin 🧡

📲 @yougogirlfriend_

https://www.yougogirlfriend.com.au/

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Music promoted by Mokka
https://youtu.be/dct30rHIq6Q

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