103. Best Exercises to Stimulate Your Vagus Nerve
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103. Best Exercises to Stimulate Your Vagus Nerve
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About this listen
In this episode of Wellness Life Guru, host Thomas shares the 10 best exercises to stimulate your vagus nerve and enhance your well-being.
Learn how deep breathing, singing, and cold exposure can activate the vagus nerve and promote relaxation.
#VagusNerve #WellnessExercises #WellnessLifeGuru #HealthAndWellness.
For more health and wellness guides and tips, visit https://wellnesslifeguru.com.
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