103: Bad Sleep Means Less Muscle
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103: Bad Sleep Means Less Muscle
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About this listen
Matt and Ryan discuss another interesting study on the effects of bad sleep.
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Ryan didn’t sleep well again
And got a few wounds [1:06]
When did “triple antibiotic” become “first aid ointment”? [2:04]
Ryan was excited about vegetables [3:55]
Shout out to Daniel and Shelly’s weight loss journey [5:28]
Dr. Bill Campbell is a great follow on Instagram [6:29]
Here’s a link to the study discussed. [8:02]
This is the important part [9:42]
“You’re on a fat loss plan, not a weight loss plan”. [10:54]
We do not glorify the grind culture
So much of sleep is based on habits [13:35]
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