#102: The Science of Self-Compassion - Kristin Neff, PhD
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#102: The Science of Self-Compassion - Kristin Neff, PhD
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About this listen
Psychologist and leading self-compassion researcher Dr. Kristin Neff shares how treating yourself with kindness, especially in moments of failure, can boost motivation, resilience, and mental health.
We explore the science behind self-compassion, its impact on performance and emotional regulation, and how to shift from self-criticism to a more constructive inner voice.
FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.org
Show Notes
0:00 | Intro to Dr. Kristin Neff
3:52 | Compassion vs. Empathy
8:12 | 3 Core Components of Self-Compassion
13:52 | Role of Personal Responsibility
16:52 | Healthier Alternative to Self-Esteem
20:07 | Common Misconceptions
23:16 | Learning, Flow & Performance
28:32 | How Self-Compassion Impacts Others
31:40 | Physical Touch
33:42 | Depression, Anxiety & Grief
41:14 | Steps to Cultivate Self-Compassion
46:00 | Self-Compassion Break (Exercise)
55:13 | Forgiveness
1:01:06 | Taking Action
1:02:48 | Explore more resources from Dr. Neff at 🔗 self-compassion.org