Fall is the perfect season for a reset — cooler weather, cozy vibes, and a natural rhythm shift that makes it easier to recommit to healthy habits. That’s exactly why I created the Pumpkin Challenge Bootcamp — a fun, 31-day challenge to help you reset your routines before the holidays hit.

Inside this episode, I break down exactly how the Pumpkin Challenge works, why short seasonal resets are so effective, and how you can join us (yes, even if you’re starting late!).

Here’s what the Pumpkin Challenge includes for 31 days in October:
✔️ 31 minutes of movement daily (your choice: walk, run, dance, lift — it all counts)
✔️ 62 oz of water (hydration = energy + fewer cravings)
✔️ 1 daily gratitude (because mindset matters as much as meals)
✔️ 3 meals planned each week + 1 weekly 5K (progress, not perfection)
✔️ Daily check-ins + accountability in our private Facebook group
✔️ Fun prizes + pumpkin swag, coaching calls, medals, and more 🏆

✨ Whether you want to drop a few pounds (aka “drop a pumpkin”), build stronger habits, or just feel more energized this fall, this challenge is designed to set you up for success heading into the holiday season.

👉 It’s not too late to join!
Sign up now at www.sugarfreemd.com/pumpkin2025 and grab your tracker + group access.

Let’s do this together — one pumpkin-spiced day at a time. 🎃

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.