#102 Tearing Down the Stronghold of Anxiety Part 1: How Anxiety Affects Your Body
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#102 Tearing Down the Stronghold of Anxiety Part 1: How Anxiety Affects Your Body
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About this listen
In this first session of the Tearing Down the Stronghold of Anxiety workshop, we explore what anxiety does to your body — and why none of it means you're broken. You’ll learn simple, powerful tools to ground your body, calm your nervous system, and understand the physical side of anxiety through a biblical and wholistic lens.
This episode includes breathwork, sensory grounding, vagus nerve education, and body-based tools you can start using today.
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