102: My Top 3 Tips for Getting Enough Protein in a Day
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
102: My Top 3 Tips for Getting Enough Protein in a Day
-
Narrated by:
-
By:
About this listen
Getting enough protein in a day can be a challenge for a lot of people, especially if you're busy! The good news is that it doesn't have to be. All you need a little bit of a mindset shift and a few tips I share in this episode! Before you know getting enough protein in your diet is going to be a breeze!
LINKS FROM THE SHOW
Norcal Organics (Whey)
Equip Protein (Beef Protein Isolate): “estelle” for 15% off
Perfect Supplements (Collagen & Gelatin): “estelle” for 10% off
Reel with Protein Sources List
PDCAAS (Protein Digestibility Corrected Amino Acid Score)
WORK WITH ESTELLE
The Beginner’s Guide to Weightlifting and the Gym Free Mini-Course
🎉 Strong with Estelle Membership: Anniversary Sale Next Month!
Custom Programming
CONTACT ESTELLE
Instagram
Tiktok
Website