102 | How to Train for Summer Races Without Burnout
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102 | How to Train for Summer Races Without Burnout
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About this listen
Let’s be real — running in the summer feels like training inside a sauna... in a wetsuit... mid-marathon. In this episode, Trevor breaks down why your usual paces feel like a struggle in July, and what to do instead of just pushing through and praying for a breeze.
You’ll get a 5-step summer running survival framework that keeps you strong, hydrated, and out of the burnout zone. We’re talking smarter training, effort-based runs, strategic recovery, and hydration that goes beyond “just drink more water.”
If you’ve ever questioned whether you’re just “being soft” or if the heat’s actually impacting your training — this one’s for you.
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