#102 Better gut better health with Jo Brownlow
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#102 Better gut better health with Jo Brownlow
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About this listen
Eating healthy ✅ Working out ✅ Blood tests normal ✅
…but still not feeling good?
Low energy. Brain fog. Mood swings.
The missing piece might be your gut.
Gut isn't just about digestion. It's our "second brain." 95% of serotonin (our "happy" chemical) is made there.
Poor absorption can leave us tired, anxious, or unfocused - even with a perfect diet
In the latest How to Live episode, I sit down with Functional Medicine Coach Jo Brownlow. We unpack:
- What gut health really means
- How it affects focus, emotions, and energy
- Simple steps busy people can take today
If you're doing "all the right things" but still feel off, this conversation could be your missing piece.
Shownotes
https://howtolive.life/episode/102-better-gut-better-health-with-Jo-Brownlow
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